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CUSTOM SANDALS

 

STEP 1

Pre-heat the oven. Do not use a microwave.
CONVENTIONAL OVEN: Set to bake at 200F / 90C.
CONVECTION OVEN: Start at 175F / 80C.
 

 

STEP 2

Remove the factory insole from your footwear.
If the insole is glued in, leave it in place.

 

STEP 3

If necessary, trim the footbed to fit.
SOLE Custom footbeds should not require trimming to fit in most types of footwear. However, if they do, trim your footbeds to exactly the right size, using your old insole as a guide. WARNING: Only trim the toe end & do not cut them too short!

 

STEP 4

Place the footbeds directly on the oven rack for 2 minutes, or until the opti-therm indicator turns black. If it has not turned black after 3 minutes, remove the footbeds from the oven; they will be ready to mold.

 

STEP 5

Immediately put the footbeds back into your footwear.
Ensure they are sitting flat in your shoes and the insole has not bunched up.

 

STEP 6

Step into your footwear.
Make sure your heels are against the back of the shoes and lace them up. As a guide, your knee cap should be directly over the top of your second toe.

 

STEP 7

Stand up straight with your feet shoulder-width apart and your toes pointed forward
for 2 minutes.

Step 8.

Your body may need to adjust to this new level of support. Therefore, it is recommended that you break in the fit over a three-day period, slowly increasing the time you wear your SOLE Custom Footbeds each day. If you feel you need an additional adjustment to the fit after three days, repeat steps 1 through 7.

 


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Copyright 2007 Advanced Foot Orthotics. All rights reserved.
Last modified: 09/23/14.